Support is essential to our well-being. Connecting and spending time with the people, places, and things that bring us meaning can help us deal with stress, regulate our emotions, and even have a positive impact on our physical health.
- Spend time with supportive friends, family, allies, and pets.
- Connect with what brings you meaning – nature, spiritual practices, relationships, learning, or a sense of purpose.
- Reach out for support when you need to.
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