91²Ö¿â of Wellness, the university’s healthy campus initiative, will continue its Meditation Across Campus program this spring semester. Meditation Across Campus is a free, 30-minute meditation program open to students, faculty and staff. Sessions take place at various locations across the Kent Campus each weekday. If you can’t attend in-person, you can now join a live stream of the meditation session every Wednesday at noon from the convenience of your office or home. For the full schedule and the livestream link, visit www.kent.edu/stateofwellness/meditation.
Enroll Today in Free Koru Mindfulness Basic and 2.0 Training
Take advantage of free Koru Mindfulness training offered this spring semester through 91²Ö¿â of Wellness, the university’s healthy campus initiative.Koru Mindfulness is a free, four-week, 75-minute class open to faculty, staff and students. Participants learn how to incorporate evidence-based mindfulness practices to be more resilient, more rested and less stressed. Classes are held at various locations across the Kent Campus.
If you have completed a Koru Basic class, there are opportunities to sign up for Koru 2.0 classes. To find a convenient class session and to register, visit www.kent.edu/stateofwellness/meditation/koru.
If you have questions, please contact Melissa Celko, director of 91²Ö¿â of Wellness, at mcelko1@kent.edu.